Eating Well – Day 13

I’ve read that we eat with our eyes first and I’m really starting to appreciate that. As you can probably tell from my photos, it’s highly unlikely you’re ever going to see fancy culinary plating from me, but I think there’s a lot of truth to this notion.

zesty shrimp and avocado salad.jpg

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Eating Well – Day 12

thai quinoa salad.jpg

I will never be a food stylist. Or a good photographer, but this was really yummy.

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Eating Well – Day 11

As I blogged yesterday, I just finished the Fed Up Challenge. I’m feeling good and I decided to continue with a modified version of this going forward (hence day 11). Basically, the plan is for me to continue keeping processed foods to a bare minimum, try and keep at the appropriate recommended daily amounts of nutrients, not go out to eat all that much, and essentially cook as much of what I eat as possible.

But I live in the real world and occasionally that means going to a restaurant for a meal.

crab cakes benedict

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Fed Up Challenge Redux – Day 10

newport_hill_climb_finish_line

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Fed Up Challenge Redux – Day 9

Today was an odd day mealwise. I’m at the point where I need to go grocery shopping so I put some stuff together in ways that were probably not the most … intuitive?

More importantly, I need to figure out what to do starting on Sunday. Because you see I will have completed the Fed Up Challenge with my last meal on Saturday.

heres-why-shopping-the-perimeter-at-the-grocery-store-doesnt-work2

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Fed Up Challenge Redux – Day 8

Last night I dreamed I ate chocolate. Specifically these guys:

hersheynuggets

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Fed Up Challenge Redux – Day 7

Halfway mark. I’m not going to bore you with my meal options for today. It was a mix of things that I’ve already eaten so far.

I am over on fat and sugar although under on calories.

I blame my shoes.

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