Category Archives: menus

Eating Well – Days 61-63

Soooo mix of good and bad because that’s how it crumbles.

But first, a photo!

blackberry apricot salad.jpg

Continue reading

Eating Well – Day 51

grilled skirt steak with fennel salad.jpg

Continue reading

Eating Well – Day 48

Or how I got in my 10,000 steps today.

Continue reading

Eating Well – Day 47

Totals 1,439 146 58 68 2,560 27
Your Daily Goal 1,712 215 57 86 2,300 64
Remaining 273 68 -1 17 -260 36
Calories Carbs Fat Protein Sodium Sugar
*You’ve earned 52 extra calories from exercise today

This is going to be another one of those days where I’m guessing at the numbers.

But I live in the real world and guessing is always going to be a part of my life.

Continue reading

Eating Well – Day 30

Can you believe it? It’s been a month!

spicy thai red curry beef.jpg

Continue reading

Eating Well – Day 29

Totals 1,615 220 67 54 1,273 106
Your Daily Goal 2,022 253 67 101 2,300 76
Remaining 407 32 0 46 1,026 -30
Calories Carbs Fat Protein Sodium Sugar
*You’ve earned 362 extra calories from exercise today

Now this is more like it. Still over a bit, but those numbers are looking considerably better than they have for the last few days.

Continue reading

Eating Well – Day 21

Good day by and large. I had my usual oatmeal for breakfast. When I come back from my trip (more on that in a bit), I am going to experiment with making my own “instant” oatmeal. Lunch was leftovers from last night. And dinner, dinner was a “refrigerator clean out frittata.”

Continue reading